Coping with the pressures of our busy lives can feel overwhelming at times and can leave us feeling there is little time or space left for ourselves. When something additional or unexpected happens, it can become increasingly difficult to manage day to day activities and we may feel we are no longer in control. This could be due to:
  • work stress or redundancy
  • relationship breakdown
  • loss or bereavement
  • symptoms of anxiety, depression, lack of motivation
  • family issues
  • past issues that repeatedly return and affect how we feel

You may feel burdened, lacking in energy and out of your depth. This is the time to act and get some support for yourself so that you can continue to do what you need to do. Counselling can help you to look at things differently and to identify what needs to change. It can enable you to make informed choices and regain the balance.